Please NOTE: This takes 7- 9 working days dispatch after order, as our ordering process is weekly. Thank you for you consideration, if you have any queries please don't hesitate to email us.
Okra, also known as lady's finger or gumbo, is a nutritious vegetable that is rich in vitamins, minerals, and fiber. Some of the potential health benefits of consuming okra include:
Improving digestive health: Okra is high in soluble fiber, which can help promote healthy digestion and prevent constipation.
Supporting heart health: Okra is a good source of antioxidants, which can help reduce inflammation and protect against heart disease.
Lowering blood sugar levels: Okra contains compounds that may help regulate blood sugar levels and improve insulin sensitivity.
Boosting immune function: Okra is rich in vitamin C, which can help support immune function and reduce the risk of infections.
In Filipino, okra is commonly known as "okra" or "lady's finger."
