SWEET POTATOES, 3-6PCS/KILO
In the Philippines, sweet potatoes are commonly known as "kamote". They are a staple food in the country and are used in a variety of dishes. The most common variety of sweet potato in the Philippines has orange flesh and is sometimes referred to as "ubeng kalabaw" or "carabao sweet potato".
Filipino sweet potatoes have a sweet and earthy flavor and are a good source of dietary fiber, vitamins, and minerals. They can be prepared in many ways, including:
Boiled or steamed: Sweet potatoes can be boiled or steamed and served as a side dish or snack.
Roasted: Sweet potatoes can be roasted in the oven or over an open flame for a sweet and smoky flavor.
Candied: Sweet potatoes can be boiled in syrup or caramelized sugar to make a sweet and sticky dessert.
Mashed: Sweet potatoes can be mashed and used as a base for pies, cakes, and other desserts.
Fries or chips: Sliced sweet potatoes can be fried or baked to make a healthier alternative to regular potato fries
